Exposure to blue light from your phone or tablet can hinder your sleep quality by stopping your body's natural melatonin release. If you color before bed, you’re likely to sleep better than if you scrolled on your phone. Some health professionals believe that the following activities not only engage motor skills, but can even help delay the onset of dementia: More complex designs with smaller spaces for coloring require you to hone your hand-eye coordination and motor skills, skills you don't use when you're just scrolling on your electronics. You'll get better at meditation the longer you practice it with coloring. Focusing on a singular action like coloring suspends your inner dialogue and removes negative thoughts and emotions from your mind. The meditative state occurs when you stop focusing on future or past worries and only focus on the present. Some studies have shown that focusing on the complex structure of your coloring page can help put your mind into a meditative state. Induces Meditative StateĪdult coloring doesn’t replace art therapy, but it can be therapeutic for some people. As you color forms and shapes, your logic is also activated. When you choose what colors to use, your creativity is activated. When you’re coloring, different parts of your brain's cerebral hemispheres are activated. Ĭoloring can also improve your brain's ability to function. This begins to relax your mind and keep your thoughts from intruding. ![]() When you’re coloring, you’re focused on the simple activity in front of you. Relaxes Your Brain and Improves Brain FunctionĬoloring books are a great way to relax your brain and quiet your mind. Whether you already have a coloring book or are thinking about getting one, there are quite a few benefits to coloring in your free time. Adult coloring books have grown in popularity recently. Coloring books are no longer just for kids.
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